When Voices Fracture

Exactly what I needed to see. I fractured my ankle which was a re-break and I didn’t even realize that. Plus I fractured my tibia. Needless to say, it still hurts/feels sore sometimes and I need to workout but I love walking/jogging so have been dodging exercise. This video was a sign to me that I need to change and focus on other exercises.

Aw thanks for sharing! I’m sorry you went thought that. I can’t wait until I can walk again 😭 but yes strength training is so important too 💪🏼